AISubs v3.7
Hello.
It's been a while.
What are you doing today?
Well, today...
I'm working on a plan to improve my physique.
The biggest training facility in Japan,
the Dome Athlete House,
is working on a plan to improve my physique.
Are you improving your physique?
Yes, I am.
What?
Atsugi Municipal Martial Arts Junior High School physical education teacher, homeroom teacher for class 3-4, Sasuke-sensei and Suzuki-sensei.
I want to go back and see what I lack and go back to the origin of the body and become a man, a male, and an animal.
Are you an animal?
I'm originally a human being and an animal.
I want to evolve.
I'd like you to do me a favor this time.
Thank you for coming.
Thank you for having me.
Please introduce yourself.
I'm Shimizu, my trainer at Dome Athlete House, the biggest training gym in Japan.
Shimizu?
Yes, I'm Shimizu.
Thank you for having me.
What kind of training do you teach Shimizu?
Of course, I do Sasuke, so I'd like you to teach me how to raise and lower my basic body movements that can be applied to any movement, not just Sasuke.
I'd like you to show me how you train your body.
What did you say?
Yes.
It's reactive.
It's reactive, isn't it?
Yes, it's reactive.
It's reflective.
Especially your ankles have a lot of effect.
There are also various body parts.
There are a lot of movements you use while running.
I'd like you to do it with me.
Do you train your body?
Yes, I do.
I have to show it to my athletes.
What do you do?
I used to be a full-contact karate fighter.
Now I'm a second-carrier performance coach.
Do you watch Sasuke?
I watch Sasuke a lot and I don't think it's interesting.
But I don't really want to appear in Sasuke.
Do you like Sasuke?
I watch Sasuke.
Do you?
Yes.
Suisei, come up to this side.
Like you're merging with the wall.
Yes, from the side.
Yes, still elbow. Yes, yes, yes.
A little more, a little more. Come closer.
Yes, Suisei.
It's tough, isn't it?
Yes.
They say the chest is the core, but...
Yes, don't come forward.
OK, OK, OK. Left rib forward.
Yes.
Good.
OK, Suisei, from here, go around the hip joint.
Hip joint...
You go more and more, don't you?
Yes.
Yes, this stretch is similar.
Yes, Suisei, just move your right butt.
Yes.
OK.
Eight seconds.
They're different, of course.
We turn and turn...
In Japan, you also do a little stretch or move up and finish, but...
In a moment, you come out of it, but you're still competing with your own.
You can control up to the capacity of the actual movement.
In English, it's called "motor control".
It's not lacking in your own body.
Don't put in too much.
Don't lose too much.
You can control your own range as you like.
The movement you just saw is a movement like this.
I'm training my body, but I'm training my head.
3...4...5...6...7...
8...ok...2...3...4...head straight...5...6...7...8...9...ok...
Ok, let's take a break.
Let's take a break.
There are various ways of balancing.
That's right.
However, I wonder if any block has a lot of reflective movement.
Pure power.
If it's a jump, it's a jump.
If it's a run, it's a run.
If it's a square one, it's a square one.
Rather than using each one separately,
I think it's quite necessary to have the ability of how much movement capacity there is in each area and how much movement capacity there is in each area.
That's right.
If you put your heel on it, it's like this.
That's right.
Move forward a little more.
That's right.
Don't lose your stomach.
That's right.
Let's do it.
That's right.
Forefoot.
Let's do it in a straight line.
That's right.
That's a good way of balancing.
That's right.
That's good.
It's reflective.
That's right.
If you tilt your body forward, it won't collapse.
That's right.
That's about right.
That's right.
That angle.
That's right.
Like stabbing a nail in the back.
That's right.
Stop your stomach.
Reflect your stomach.
Yes!
That's right.
Don't lose your stomach.
Yes!
That's right.
One, two, three, four, five, six, seven, eight.
OK!
He's got a wall to stand on.
He's got a lot of strength, but he's not giving up.
He's got a lot of stamina, but he's not giving up.
He's putting himself in this situation.
It's important for me to put myself in this situation.
I can't speak. I can't speak.
You don't use weights like this, do you?
No, I don't use weights like this.
But you do squat a lot.
But you don't use muscle strain.
You do this to increase your reaction.
How many kilograms is it?
It's 140 kilograms.
It's amazing.
Last time, you did it here.
Put your chest up to the ceiling.
Lower your hips.
Yes, straight up.
Push it as it is.
One, two.
OK.
Two more.
Back.
Lower your hips.
Push it.
Aim for the end.
Push it.
Your chest is high.
Even though you're a driver.
Push it.
OK.
Nice.
It really hits you.
It happens when you need it.
For example, you may break a wall.
The last push.
It's not just about pushing the ground.
You can do this, too.
That's right.
Your legs don't turn.
When you're out of water, you can pull up and do a wall lift.
If you're strong, you can do it.
But if you're not strong, you can't do it.
This is the starting point of this movement.
It's simply about the power of your hip joints.
5, 6, 7, 8.
Go.
Nice.
Go.
Good.
Do it again.
Turn your back.
Good.
Go.
Good.
Turn it back.
Good.
You can bend your body a little more.
It's a little high.
It doesn't matter how straight it is.
OK.
Two more.
Raise your chest high.
OK.
That's right.
This is the last one.
One more time.
Raise your chest high.
Go.
Good.
The last one was the best.
Good.
Good, good, good.
140.
It's beyond my imagination.
If you don't change your common sense, like Sasuke's, you will become an athlete like Sasuke.
OK, let's go.
Chest forward and back.
Two, back and forward.
Three.
Four.
Five.
OK, both hands.
Vertical limits.
Well, that's Sasuke's strength, but I want you to show your muscle strength.
Last, that hand.
One.
OK, back and forward.
Two, that way.
OK.
Three, chest forward and back.
Four.
OK.
Five.
OK.
I think I can do my best because I have a strong career and I can do what I can do, so I'm looking forward to it and I think that's one of the benefits of Sasuke.
Seriously, I can't do it.
It's good every time, but it's a theme to overcome what was always bad, so I'm doing it for it.
Specifically, I hit a dragon the other day, but I want to go to the side door or the cliff, so I'm practicing there as well.
I hope I can leave my best performance in the 42nd world championship again.
I want people to look at me and think, "Wow, he's doing his best."
I want people to think that I'm not doing my best at the end of the year.
How old are you now?
I'm 46 years old.
Are you the same age as Uru-san?
Yes, I'm the same age as Uru-san.
Do you feel the age gap?
Yes, I do.
I feel it a lot.
Especially, I think everyone will say it, but I can't get tired.
It takes time to recover, but if you take good care of it, you will feel that you are growing.
I think I can still compete with young athletes.
I want to fight with young athletes including their ways of thinking, conditioning, and experience.
I think I still have room for improvement.
I can't lose.
Everyone is still doing their best.
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